Available in Plain, Blueberry, Raisin, and Apple. Served with brown sugar and steamed milk.
Ham & Cheese Croissant or Egg & Cheese Croissant
Served on a flaky croissant, salsa available on the side
Scrambled eggs, shredded cheese and your choice of meat: Ham, Turkey, Sausage or Bacon. Served in a bowl, salsa available on the side.
Chicken Bacon Ranch
Bright Berry Basil
Strawberries, Blueberries, Cream Cheese, Basil, Chia Seeds & Honey Drizzle
House-made hummus, Tomatoes & House Salsa
Avocado, Lemon Pepper, Bacon, Feta, Micro Greens & Balsamic Drizzle
Peanut Butter, Banana, Bacon & Maple Drizzle
Spring Mix, Red Quinoa, Mandarin Oranges, Feta, Cucumbers, Tomatoes, Walnuts & Chardonnay Vinaigrette
Chef Salad | 366cal
Crisp romaine lettuce, spring mix, turkey, ham, hard-boiled eggs, Swiss and cheddar cheeses, tomatoes, cucumbers and croutons.
Grilled Chicken Salad | 578cal
Crisp romaine lettuce, spring mix, cucumbers, tomatoes, mandarin oranges, toasted almonds, grilled chicken breast and croutons.
Spinach Salad | 504cal
Fresh spinach, mandarin oranges, strawberries, cranberries, feta cheese, and toasted almonds. Served with homemade honey poppy-seed dressing. Can add strips of grilled chicken.
Raspberry Vinaigrette (101 cal)
Italian (262 cal)
Honey Mustard (274 cal)
Balsamic (275 cal)
Thousand Island (315 cal)
Ranch (369 cal)
Honey Poppy-seed (378 cal)
SANDWICHES & SOUPS
Ask about Soup of the Day
Served with roll
BLTA | 471cal
Bacon, lettuce, tomato, and avocado on fresh-baked oat wheat bread.
Veggie | 477cal
Tomatoes, cucumbers, cheddar cheese, avocados, lettuce and sprouts on our fresh-baked oat wheat bread. Served with Ranch on the side.
Half BLTA or Veggie Sandwich & Side of Soup or Side Salad
Meat & Cheese Board (1078 cal)
Turkey, Ham, Genoa Salami, Cheddar & Swiss cheese, served with 2 fresh baked dinner rolls, dill pickle, mustard & mayo
Lunch Special (539 cal)
Half a Meat and Cheese Board with Side Soup or Salad
Chicken Salad & Roll
Ham and cheese on house roll with pickle & applesauce
THERE IS NO SUBSTITUTE FOR REAL FOOD
All our baking is from scratch: pastries, breads, rolls and gourmet soups. Our sandwiches are served on a wonderful oat wheat bread which has a subtle sweetness that pairs wonderfully with our fresh sliced meats and vegetables for the perfect sandwich.
For the gluten conscious, we have lettuce wraps available for ANY of our sandwiches. And what better way to enjoy a sandwich or salad than with a warm bowl of homemade soup. We make eleven different types of soups throughout the week so everyone can find a favorite... or two or three.
Top this off with a piece of delicious strawberry cake, you know the one with the real strawberries! Or try an espresso brownie for something a bit different.
And then there’s the drinks!! We are very “Geeky” about our coffee, so much so that we roast our own beans. All the coffee we serve is within days of roast!
We have frappes, iced or hot coffee drinks. We even have Nitro Coffee served on tap. Also try a fresh fruit bar style Smoothie or Protein Shake for that “incredible workout day.”